By Ethan Shea
It might seem like the semester just began, but believe it or not, in just a couple weeks it will be time for midterm exams. Luckily, that also means Fall Break will be at our doorstep in no time.
I hope everyone’s had the chance to get into the rhythm of their new daily routines. If so, we can all take advantage of this relatively calm time of the semester and prepare for the trials to come. One habit that’s crucial to surviving midterms is a productive study routine. At least for me, when it comes to lining up my idiosyncratic study tendencies neatly in a row, I’m always left with questions and concerns.
In general, I can never decide how I want to study. Where should I be studying? Should I be listening to music? What time is best to study?
For this week’s “Cat in the Stax” I decided to answer these questions once and for all. I hope you’re able to use the answers I found to improve your academic experience here at Villanova. Enjoy!
Does listening to music help or hurt study sessions?
A study carried out by the University of Wollongong in Australia concluded that the answer to this question depends on the music you’re listening to. Because music tends to reduce stress, students will be more likely to buckle down and focus with greater intensity when aurally occupied. This revelation disproved the complex theory that classical music stimulates specific parts of the human brain that make studying more efficient. Contrarily, just about any instrumental music can help you study if it improves your mood. Songs with lyrics tend to make reading comprehension a bit more difficult, so if possible, stay away from vocal performances.
Where is the best place to study?
At the risk of sounding a bit biased, I’ll posit that all the best places to study are located right here in Falvey Library, but I’m not just saying that because this is a Falvey blog. In fact, I’ve got science to back me up. The ability to retain information and concentration levels are increased when studying in new locations. Being in the same place over and over again does not stimulate the brain to the greatest possible extent in the same way that focusing on one subject for too long can lead to burnout. Studying in an area with very few distractions and relative quietude is also important to learning efficiently. Stimulation overload prevents you from focusing intently on anything because your focus spreads too thin.
Thankfully, Falvey Library has plenty of quiet spaces, such as Third and Fourth Floor Stacks in addition to the Reading Room. There are also many different places to study in Falvey, so you can try a new one everyday without rendering your mind weary!
When is the best time to study?
Odd as it may seem, research has shown that studying when you’re tired is actually helpful. For example, if you study right before bed, your brain will essentially be reviewing the material in your sleep, causing the information to soak in a bit deeper. On the other hand, studying after a workout session has its benefits as well. Because of the increased flow of oxygen and blood that exercise causes, our brains get neurological boosts immediately after exercise. With that being said, feel free to take a jog over to Falvey Memorial Library when it’s time to hit the books!
Ethan Shea is a first-year English Graduate Student at Villanova University and Graduate Assistant at Falvey Memorial Library.