Skip Navigation
Falvey Library
You are exploring: Home > Blogs

Weekend Recs: Mindfulness and Relaxation

Happy Friday, Wildcats! Falvey Library is delivering you another semester of Weekend Recs, a blog dedicated to filling you in on what to read, listen to, and watch over the weekend. Annie, a graduate assistant from the Communication department, scours the internet, peruses the news, and digs through book stacks to find new, relevant, and thought-provoking content that will challenge you and prepare you for the upcoming week.

In a few days, midterms will be upon us, which likely means that many of us are spending some time over the weekend studying. It’s a stressful time, especially after coming back from summer break, where it sometimes feels like your brain has done a factory reset. Being at least a little stressed or overwhelmed is somewhat inevitable.

One way to reduce some of that inevitable stress is mindfulness and meditation. It might seem boring or silly, but it actually can be a very effective self-care technique. So, this weekend’s recs will give you some mindfulness recs to help you relax in preparation for the week ahead.

If you have 30 seconds…and are feeling anxious, follow along with this deep breathing TikTok.

If you have 5 minutes and 15 seconds…and need to de-stress with a quick study break, follow along with this quick guided meditation.

Bonus: Need more time for mindfulness? Check out our Mindfulness Monday session on Oct. 2 from 1-1:30 p.m.

If you have 15 minutes…and want to learn about the positive effects mindfulness and meditation can have, read this article compiling some of the research on mindfulness. Although it’s not an entire cure-all, it has been shown to positively affect mental health and well being, which are certainly important during midterms.

If you have 27 minutes and 38 seconds…and don’t like meditation tapes, watch this (or any) episode of The Joy of Painting with Bob Ross. Although it’s not a guided meditation, Bob’s peaceful voice is still pretty effective at soothing any stress.

If you have 2 hours…and need some calming sounds to relax (or study) to, check out They have a free library of relaxing sounds and songs, from calming rain to white noise to soothing instrumentals. Plus, all of the sounds and songs have customizable sliders, so you can change the presets to isolate certain tracks or change the equalization. My personal favorite is the “Duduk Song,” which is hauntingly beautiful.

Bonus: if you need some more meditation songs, listen to Spotify’s “Peaceful Meditation” playlist.

If you have 4 hours…and are new to mindfulness, read this introductory guide for using mindfulness to ease stress, available online through Falvey.


Annie Stockmal is a second-year graduate student in the Communication Department and Graduate Assistant in Falvey Library.


Curious Cat Asks: How Do You Beat Stress?


By Shawn Proctor, Annie Stockmal, Rebecca Amrick, and Jadyn Piotrowski

"Curious Cat Banner"


Happy Thursday, Wildcats! Curious Cat is back and ready to help you take on this semester! This week’s question is “What is your top way to beat stress?”

We asked a few of Falvey’s favorite patrons what they think, and here’s what they said. Maybe give one of their ideas a try when you’re feeling overwhelmed!


Matthew Shannon curious cat

“Talking to my parents/friends.”
-Matthew Shannon CLAS ’27


David Sung curious cat

“Gym or taking a nap.”
-David Sung VSB ’27


curious cat Nicholas Beyer

“Listen to music.”
-Nicholas Beyer CLAS ’26


Shawn Proctor Head shot

Shawn Proctor, MFA, is a Communication and Marketing Program Manager at Falvey Library.



Annie Stockmal is a graduate student in the Communication Department and Graduate Assistant in Falvey Library. 




Rebecca AmrickRebecca Amrick is a first-year graduate student in the English Department and a Graduate Assistant at Falvey Library.




Jadyn Piotrowski ’26 VSB is a Communication & Marketing Student Assistant at Falvey Library.



1 People Like This Post


Last Modified: September 28, 2023

Ask Us: Live Chat
Back to Top