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Join us for Mindfulness Mondays this Fall

Mindfulness Mondays posterThis fall, we invite the Villanova community to join us for a taste of mindfulness meditation on Mondays from 1:00- 1:30 p.m. This virtual series will begin with the first meditation on Monday, Aug. 23 and run on Monday afternoons throughout the semester.

Mindfulness Mondays will offer a comfortable space where you are guided and encouraged to stop and focus on the “here and now.” Mindfulness is proven to reduce stress and enhance well being, which can be beneficial to all faculty, staff, and students.

Sessions will take place each week via Zoom. Please follow this link to join each week:

https://villanova.zoom.us/j/98337578849

Mindfulness Mondays are presented by Campus Ministry and co-sponsored by Falvey Memorial Library. Registration is not required. All are welcome to attend these ACS-approved events!

Please join us!

 


Dig Deeper

To learn more about the practice and benefits of mindfulness meditation, we invite you to read some of the following e-books which are part of Falvey Library’s collection:

These e-books are available to any student, faculty, or staff with a valid Villanova email address.

Please also check out these helpful resources being offered by Campus Ministry:


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Regina Duffy is a Communication and Marketing Program Manager at Falvey Memorial Library.

 

 

 


 


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Mindfulness Monday: Resources for Summer Meditation

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Thank you, Nova Nation, for joining Campus Ministry and Falvey Library for Mindfulness Mondays this academic year. Linda Jaczynski, MA, MS ’88, Director, Center for Worship and Spirituality, who led the virtual meditation sessions has compiled a list of resources to aid your mindfulness practice this summer.

Looking for more mindfulness? Check out these Falvey Library resources!

Have a great (and safe) summer, Wildcats! Be sure to join us for mindfulness meditation this fall.


Kallie Stahl ’17 MA is Communication and Marketing Specialist at Falvey Memorial Library.

 

 


 


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Last Modified: May 17, 2021