We invite the Villanova Community to join us for a taste of mindfulness meditation on Mondays from 1-1:30 pm during the fall semester. Mindfulness Mondays will offer a comfortable space, both in person and virtually, where you are guided and encouraged to stop and focus on the “here and now.” Mindfulness is proven to reduce stress and enhance well-being, which can be beneficial to all faculty, staff, and students.
Sessions will take place each week in person and via Zoom. Please follow this link to join: https://villanova.zoom.us/j/99049034689.
Sessions will take place on most Mondays from August 28 and through December 18. *Please note: there will not be sessions on September 4 (Labor Day) and October 9 (Fall Break). A full list of dates is available here.
Mindfulness Mondays are ACS-approved and presented by Campus Ministry and co-sponsored by Falvey Library. Registration is not required. All are welcome at these events!