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Stress Relief @ The Falvey Virtual Library

Finals week is here! We know that a lot of students are dealing with feelings of stress and anxiety, especially due to the challenging times we are facing with COVID-19. Although we can’t be together for on-site stress bustin’ activities this semester, Falvey is here to support you when you need it most. Whether you are looking for last-minute research assistance from a librarian, help navigating the library’s resources or just a general boost in the right direction, we have you (virtually) covered!

StressIn order to combat test stress this semester, we are proud to present our first-ever virtual pet visit. So, be sure to take a break, press “paws,” and join us via Zoom for a virtual pet visit featuring some of Falvey Library’s furry friends. You’ll have a chance to meet  Lemon, DeLune, Henrietta, Claude, and Jesse, on Tuesday, May 5, from 12-12:30 p.m. Join URL: (Villanova email required for entry).

More information about our (wild)cats and dogs can be found here.

In addition to the virtual pet visit, please check out some additional resources below to help you reduce your stress, lift your mood, manage your workload, and stay positive during finals week.

Art
Falvey’s Villanova-themed Coloring Pages
Free MoMA Art Classes

DIY Fun
Stress Relief Crafts
Make your Own Stress Ball
DIY Bookmarks

Music
List of Live Concerts via NPR 

Culture
Broadway Plays

Games
Board Game Arena
Brain Teasers and Trivia via Briangle 

Exercise, Meditation, and Mindfulness
Practice yoga from Yoga with Adrienne
Guided Meditations with Tara Branch
Pixel Thought Meditation Tool
Koru Mindfulness
Tips to Think Positively from the Mayo Clinic

Eating
Publix Online Cooking Tutorials

Apps to Check Out
12 Apps to Help You Beat Stress from This Way Up

Podcasts
Stress Relief Podcasts

Virtual Tours
San Diego Zoo Live Cams 
Tour a National Park with the National Park Service
Association for Public Art’s Virtual Art Tours in Philly

Please also check out these helpful Villanova University Resources:

Health/Well Being
Health Promotion’s Guide to Stress Management 

Student Health’s Campus Well

Research Assistance
Consult with a Librarian via email or Live Chat.

If you are feeling overwhelmed and need additional support, please contact the Patricia B. and Gary M. Holloway University Counseling Center.

Remember, the Falvey Virtual Library is open and ready to help. Good luck with your finals, Wildcats!

 


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Last Modified: May 4, 2020